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running safety


Welcome to the website of the Somerville Road Runners, Somerville Massachusetts' oldest running club. Bordering Boston and Cambridge, we're a motley crew that works hard, but doesn't let that get in the way of having a good time. SRR is a charitable, non-profit organization that sponsors many events a year including weekly runs, track workouts, annual races and even competitive but delicious cook-offs! Our club welcomes new members of all abilities. Read on to find out what we've been up to lately.

Register NOW for An Ras Mor!!!

Register NOW for An Ras Mor!!!

It's time to sign up for the best spring race in the area! Flat and fast 5K through the heart of Cambridge's Central Square. USATF Certified Course (#MA13042JK) sign up today!

This years race will be help Sunday March 25th at 9:30am.

Location and course will be the same as last year, head-quartered at 64 Sidney Street in Cambridge.
Zelus Beer returns to host the finish line festivities.

The giveaway this year will be a winter cap for at least the first 500 registered runners.

Annual Elections

Want to do more for the best running club in the East??

Consider running for an elected position or putting your name in for an appointed position.
There is something for all talents from President to helping with merchandising. Check out the elections page to see the options.

Elections will take place at the March Board meeting on Monday, March 5th.

Weekly Track Workout

TRACK WORKOUT:

Tuesday Feb 20 - 8:30 PM - MIT Indoor Track - Johnson Athletic Center - 120 Vassar St Cambridge

NOTE OUR LOCATION AND START TIME

For the remainder of the winter, our workouts will take place at the MIT Indoor Track/Johnson Athletic Center in Cambridge.  This is the same building that houses the MIT Indoor Pool (Zesiger Center). 

There are actually two entrances to the building.  One, on Vassar St, requires you to walk down a long hallway, past the indoor pool to the security desk.  The second entrance faces the courtyard, across from the Kresge Auditorium, near the MIT Student Union.  Whichever works best for you but the security desk is nearest the courtyard entrance

The track is on the second floor of the building.   To gain access you need to get past the security desk.  You will need to tell the people at the Security Desk your name and that you are with the Somerville Road Runners.

 


All Groups:  All Interval Pace.  We're going a bit longer than usual with the reps but this is still well-within what Daniels recommends.

  • Group A - 5 x 1000 (2:30 rest)
  • Group B - 5 x 1000 (3:00 rest)
  • Group C - 6 x 800 (2:30 rest)
  • Group D - 6 x 800 (2:45 rest)
  • Group E - 6 x 800 (3:00 rest)
  • Group F - 6 x 600 (2:30 rest)

 

Anyone over 50 miles per week: add an extra rep

 

*** Races This Week ***

  • Amherst 10 Miler
  • Hyannis Marathon/Half

 

 

 

 

 

 

Deb Downs crushes Boston 2017

SRR Race Results

SRR Attacked the Boston Marathon again in 2017. Battles were won. Battles were lost. Legends were made.

Left: Ooooh! Boston Marathon! You're so scary! Deb looks terrified of you. (Photo by Paul Nelson)